SIMPLE BUT GREAT

         Patience is the ability to wait until the appropriate time to act or respond to a appropriate situation. The response must occur without feeling negative emotions and respond positively to situations, even in challenging times.  Radical acceptance of a situation is a change in mindset. Changing your attitude can be achieved even when you don't like a situation or how another person is behaving. Accepting reality allows us to shift our focus from being upset to what steps must be taken to handle the situation. Self-control involves controlling our own reactions to situations and enduring them without complaining. Humility means accepting that you are not more important than anyone else, and It's important to be generous and smile at the world, even when it seems to be conspiring against you.  Patience makes it easier to live because it reduces negative emotions such as stress, anger, or frustration.  It relaxes your mind and allows yo...

       Kindness may make the world a more pleasant place for everyone. They may enhance feelings of confidence, enjoyment, and a sense of optimism. Being kind to others, as well as being kind to yourself, can go a long way towards improving your mental health. Kindness has been demonstrated to promote self-esteem, empathy, and compassion. Kindness can boost your sense of connectedness with others, which can reduce loneliness, alleviate poor mood, and improve relationships in general. It is not only how you treat others, but also how you extend those same behavior's and intents to yourself. You can manage with problems and feel more fulfilled if you are kind and loving to yourself and contribute to the well-being of others. Positive emotions can subsequently help reduce stress. Depending on the action, kindness can even encourage physical activity. Practicing Kindness often provides perspective on life and distracts us from our own problems.   Star...

     It moves like a cloud when you have positive feelings. However, negative emotions are dangerous because they spread like wildfire. Don't judge yourself based on your emotions. It's normal to experience them. Accepting your feelings might help you move forward, so don't be too hard on yourself. Once you've identified and recognized your emotions, you may determine how to express them. Sometimes just thinking about how you feel is enough, but other times you'll want to do something to feel better. Being present is essential for keeping healthy and happy. It overcome anxiety, reduces stress and rumination, and keeps you grounded and connected to yourself and everything around you. Develop a self-care practice and learn how to priorities your physical and emotional wellbeing. Even a few minutes to yourself each day can provide you space to breathe and boost your overall well-being. One way to bring more joy to your life is to spread it to others. Our thoug...