PEACEFUL MIND

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    It moves like a cloud when you have positive feelings. However, negative emotions are dangerous because they spread like wildfire. Don't judge yourself based on your emotions. It's normal to experience them. Accepting your feelings might help you move forward, so don't be too hard on yourself. Once you've identified and recognized your emotions, you may determine how to express them. Sometimes just thinking about how you feel is enough, but other times you'll want to do something to feel better. Being present is essential for keeping healthy and happy. It overcome anxiety, reduces stress and rumination, and keeps you grounded and connected to yourself and everything around you. Develop a self-care practice and learn how to priorities your physical and emotional wellbeing. Even a few minutes to yourself each day can provide you space to breathe and boost your overall well-being. One way to bring more joy to your life is to spread it to others. Our thoughts and feelings are frequently preoccupied with the past or the future. Reality is what you are experiencing right now; it is what you are going through. Sometimes we want to get away from reality. When we stay in the present moment, though, we are totally engaged in our life. Try to live in the present moment, and you'll learn to appreciate your life more. Being happy is about you. Learn to find it within yourself rather than from external validation.





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