BEING KIND WITH US AND OTHERS

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    Kindness may make the world a more pleasant place for everyone. They may enhance feelings of confidence, enjoyment, and a sense of optimism. Being kind to others, as well as being kind to yourself, can go a long way towards improving your mental health. Kindness has been demonstrated to promote self-esteem, empathy, and compassion. Kindness can boost your sense of connectedness with others, which can reduce loneliness, alleviate poor mood, and improve relationships in general. It is not only how you treat others, but also how you extend those same behavior's and intents to yourself. You can manage with problems and feel more fulfilled if you are kind and loving to yourself and contribute to the well-being of others. Positive emotions can subsequently help reduce stress. Depending on the action, kindness can even encourage physical activity. Practicing Kindness often provides perspective on life and distracts us from our own problems. Start with yourself, then move on to others. Always begin with self care and being kind to yourself. Do something you enjoy and learn to set limits in your life. One act of kindness can change a person’s Life. Kindness is a language that echoes in the minds of the people to whom you are kind. It also takes the shape of happiness for the receiver as well as the giver. Even a simple things like smiling back at a stranger can fill their day with positivity.

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