THINGS TO DO IF YOU FEEL IRRITABLE

       Irritability is something we have all experienced, but what separates  it from other emotional states is the extend to which it poisons the emotional atmosphere around us. Everyone feels irritable sometimes. But if you are not careful, your irritability may cause bigger problems in your life.

Whether you are talking about things you don't want to say and hurt relationships, or it is difficult to stay effective at work because the people around you bother you, it is important to resolve your irritability.

when we feel irritable, we feel nervous, grumpy, and bitter. Our tolerance is lower, and we are more likely to be troubled by the kind of small difficulties we usually ignore.

TAKE A BREAK

    When you are working on a frustrating project, or when you are in an environment that increases your stress level, sometimes the best way is to take a break.

A short break may be all you need to recharge the battery and reenter the situation to feel refreshed.

KEEP CALM OR ALONE TIME

    Find a quiet place to think about things or relax from the hustle and bustle and activities you experienced around. irritability may be the way your brain warns you that you that you need to rest, so take a break.

Listen to music, do yoga, meditate or take a bath. When you are done, take a deep breathe and prepare to participate again.

TALK ABOUT YOUR ANGER WITH SOMEONE YOU TRUST

    When you have had a frustrating day or are experiencing something that puts you under constant pressure in your life, talk to someone you trust.

It can be a family member, close friend, or someone who works with you. Even if they don't provide specific suggestions, just sharing the problem that bothers you can help you find a solution.