SIMPLE BUT GREAT

    Change is the part of our daily lives. Every moment, something changes. Every day, we changes as well. This means that learning how to adapt to change is one of the most essential skills in life. We need to know how to adapt. The first step is to accept change as inevitable. It will come and it will happen. You get to prepare yourself for it, but you can't stop it from happening. However, change is not something bad. Every time there is a shift, there is definitely a positive effect. Change helps us grow and become better. Even if it hurts, there is always a silver lining. When you are faced with a change you don't like, ask yourself: How will this make me better? What can I learn from this? How can I use it to my advantage? As it challenges us, change also makes us better. We can only improve by going forward. When we embrace it, our growth becomes easier and better. By allowing it to happen and looking for the bright side, we can improve our lives and make them a lot les...

     One of the most important and overlooked parts of being able to find the self is being unashamed about feeling good. This entails doing activities that feel good to you as much as possible. There is a tendency to believe that you must suffer much to achieve happiness. It is more the case that unhappiness has to be unlearned from past conditioning.    No matter how you think of this wiser self, try to open yourself and be mindful of it speaking to you. The message that you're seeking may come as a memory, a dream, an image, or a feeling. It may come all at once or over a period of time. In any case, be open and mindful and listen to yourself.     One of the quickest ways to pick yourself back up is to do something kind for  someone else. Celebrating small accomplishments is a valuable skill, not only because it's one of the ways to feel happier, but also because big thing come from small steps. Your only responsibilities is to yourself and to ...

   Self love is a lifelong practice that has to be fully attended to in order to bring about its full effects.The fact is that human beings learn far more from their pain than they do from their triumphs. We have far more to learn from our faults than our strenghts. Mirroring is an excellent technique that everybody would benefit from and can be used as a mirror for our own development. When we detest someday else, it is a flaw in our perception.   What you see in others is a reflection of what you have within yourself but do not want to deal with. As a result, when someday bothers you, it is easier to project your own failings onto them and criticise. When we judge others, we are criticizing things we are unable to deal with ourselves.   The shadow self is actually the seat of creativity and has many positive aspects. It is just that certain attributes are now viewed  upon favorably by our current society. You can use other people as a mirror to understand your...