FEEL GOOD AT ALL TIMES

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    One of the most important and overlooked parts of being able to find the self is being unashamed about feeling good. This entails doing activities that feel good to you as much as possible. There is a tendency to believe that you must suffer much to achieve happiness. It is more the case that unhappiness has to be unlearned from past conditioning.

   No matter how you think of this wiser self, try to open yourself and be mindful of it speaking to you. The message that you're seeking may come as a memory, a dream, an image, or a feeling. It may come all at once or over a period of time. In any case, be open and mindful and listen to yourself.

   One of the quickest ways to pick yourself back up is to do something kind for  someone else. Celebrating small accomplishments is a valuable skill, not only because it's one of the ways to feel happier, but also because big thing come from small steps. Your only responsibilities is to yourself and to make sure you are as happy as you can be.

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