SIMPLE BUT GREAT

         We always want to be liked for our many talents, our intelligence, our good nature, our radiant characters. Your character and skills are different in the minds of different people. No matter what you say or do, other people will judge and form a unique opinion.  CONCENTRATE ON THE MOMENT          Oftentimes, when you are stressed about what other people are thinking about you, you miss some very important present moments in your life.           On the other hand, if you're really focused on the present, you're less likely to worry about what's coming next - including judgement. Accept our inner you as you are and be present in the moment. DEFINE YOUR VALUES      Living your life according to what others think of you is a recipe for an unhappy and exhausting life. Get clear on what's important to you, not other people. Focus on what you want to be, not what others say y...

BE PRESENT     Almost all of our unhappiness, anger, resentment, and regret are caused by thinking about the past. And almost all worries, fears, and stress arise from thinking about the future.      The only thing we can control is the moment. Focusing on the present allows you to focus on the present task rather than dwelling on the past or worrying about the future, and we have no control over either. PRACTICE GRATITUDE     One way to overcome negative thoughts and replace them with positive thoughts is to practice gratitude.        Practicing gratitude never fails to provide and cut the dry dose of perspective. The most important thing in life is not what happens, but how you react to it.      When you feel frustrated or in a dark place, think about what you are grateful for. This will usually relieve some of your frustration and sadness. It  help you create a positive attitude when you are feeling down....