POSITIVE SELF TALK

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    It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals. Instead surround yourself with thoughts and actions from people who will empower you. From being uninspired and demotivated, you will begin to positive energy that they vibrate will start affecting the self talk that you engage in as well.

It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and downs and the good times forged through the bad. So choose to fill your mind with positive images and thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.

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