LIVE IN THE PRESENT MOMENT

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   All you really have is today. The present moment is the only one that is real. Think about it. The past is gone. It cannot be changed. Worrying and regretting things will only lead you to further mistakes. It will take the present away from you. There is no point worrying about the future either. It is not here yet. It is not yet real. Only the present is real. 

If you accept this, it becomes a priority to focus your attention on the present. Don't bring in future and past concerns, they can ruin your day and take your attention away from what truly matters. Grounding your mind in the present will make a huge difference. You are no longer losing time focusing on something that is not real and not within your gasp.

It takes time and effort to learn how to be in the present. However, there is no better way of using this time and energy. Practice being present in the moment. When you catch yourself drifting away, bring your mind gently into the present.

 Remember that every moment is unique. It won't come again. It's best to try and enjoy it to the fullest.

Comments

  1. தமிழ்ப்பூMarch 6, 2021 at 6:39 PM

    ஒரு நாளும் வாழ்வதறியார்
    என வள்ளுவர் சொல்வது சிந்திக்கத் தக்கது.

    ReplyDelete

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