STAY FIT AND YOUNG

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   A sound mind in a sound body. It remains us that both mind and body are important, and that the health of one is connected to that of  the other. 

It has been shown that maintaining an active, adaptable mind is one of the key factors in staying young.

Having a youthful mind also drives you toward a healthy lifestyle that will slow the aging process.

Just as a lack of physical exercise has negative effects on our bodies and mood, A lack of mental exercise is bad for us because it causes our neurons and neural connections to deteriorate and, as a result, reduces our ability to react to our surroundings.

This is why it's so important to give your brain a workout.


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