POSITIVE THINKING

-
    A little positive thinking doesn't produce positive results. Just like a little bit of a diet doesn't work.

It's like trying to lose weight by eating a healthy, low-calorie breakfast and then pigging out on cake and ice-cream for the rest of the day!

The same is true of exercise, You can't do a few minutes of exercise once a week and expect to physically fit.

A little bit just doesn't get the job done.

Instead, you must take control of your mental activity and think positively throughout each and every day until it becomes a habit.

Remember, It has to be your dominant thought pattern.

Comments

Post a Comment

Popular posts from this blog

Finding Strength When Life Gets Hard

-
Image
     Life is filled with both light and dark moments, and while we cannot always control what happens, we can control how we respond. The first thing that usually gets affected during challenges is our emotions. When we feel hurt, angry, or overwhelmed, our thinking becomes clouded, and in that state, we often make poor decisions. That is why it is important to pause, take a breath, and let our emotions settle before we respond. A calm mind has the power to see things clearly, and only from that place can we make wise decisions.      Resilience is built on mindset. Instead of asking, “Why is this happening to me?”, remind yourself, “I can handle this. I have the strength to get through it.” Believing in your own ability to face challenges is half the battle won. Even in the darkest of times, there is always something to be grateful for. Thank yourself for holding on, for not giving up, and for still choosing to move forward. Gratitude helps shift our persp...
Read more

The Power of a Social Detox: Reclaiming Your Mind and Well-Being

-
Image
       A social detox is a powerful way to reclaim your mental well-being and restore balance in an increasingly connected world. While social media can be an incredibly valuable tool for learning, staying informed, and connecting with others, excessive use can have detrimental effects on our mental state. Constantly scrolling through feeds, watching countless videos, or comparing ourselves to others online can make our minds feel overwhelmed, stagnant, and uninspired. Instead of nourishing our creativity, it can drain our energy and focus, leading to a sense of being disconnected from the present moment.  A key aspect of a successful social detox is recognizing that passive consumption of content will never bring meaningful change. We can watch as many motivational videos or read as many articles as we want, but unless we take the knowledge we gain and apply it to our lives, nothing will change. The real power lies in action. Implementing the ideas and insights...
Read more

SELF LOVE

-
We cannot have true compassion for others unless we have compassion for ourselves, nor can we love others unless we love ourselves. We are here to learn from one another. We are here to help and be helped. We grow only when we are fully engaged with others in healthy relationships, with a mutuality of love and respect.
Read more